“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”

The Yoga Sutras



“Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.”   Baxter Bal 


“Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body.  Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.”

Ravi Ravindra 





     “If you breathe, you can do yoga.”



Hatha-Yoga-Poses“Remember, it doesn’t matter how deep into a posture you go –                      —- what does matter is who you are when you get there.” ~ Max Strom


gandhi_mahatma_03 “To believe in something and not to live it, is dishonest.

The weak can never forgive.  Forgiveness is the attribute of the strong.

To give pleasure to a single heart by a single act is better than a thousand heads bowing in prayer.”

Mahatma Gandhi


“Quietness of mind, silence, self-harmony, loving-kindness, and a pure heart: this is the harmony of the mind.”

From the Bhagavad Gita



“Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations.  But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”

The Buddha

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