All-Levels Yoga in Springettsbury Park Amphitheater – season has ended!
Returning May 2022!
Held Sundays from 10-11:00am (note time change)
$5 donation
Bring your mat, water, appropriate props, and perhaps a towel for under your mat. You may choose to be on the grass or concrete. The temperature under the band shell is much cooler on hot summer days, and is usually accompanied by a wonderful breeze. For potential weather cancellations that will be made one hour prior to the start of class, please check this website or visit the Green Tree Yoga of PA Facebook page.
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BEGINNER YOGA 6-WEEK SERIES
In Studio or Live Stream options available
Just Plain Yoga, Lemoyne PA
Mondays: November 1-December 6th, 6:45-7:45pm
An introduction to the fundamentals of yoga in an environment dedicated to demystifying the practice through a workshop approach.
Learn more here: Just Plain Yoga
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Deeper Dive Into Yoga
In Studio or Live Stream options available
Just Plain Yoga, Lemoyne PA
Tuesdays: November 2nd-December 7th, 6:45-7:45pm
Beyond exercise, flexibility, and stress reduction, what more does yoga offer? You have taken yoga classes and know that the body, mind, and breath are closely linked. You’ve heard that yoga is much more than the physical practice (asanas) but aren’t certain as to the importance or meaning of the other parts of yoga.
Using the eight limbs of yoga as the inspiration for this series, students will gain a better understanding of the roots, traditions, and purpose of yoga.
In this workshop approach, students will expand their practice and knowledge by learning:
- yoga’s origin story
- break down common postures
- explore multiple approaches to yogic breathing (pranayama) and meditation (dhyana)
Join Brenda in a welcoming environment that will deepen your yoga practice!
Learn more here.
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Interested in a 200hr Teacher Training?
Join Brenda at Moon Dog Yoga to learn the Himalyan Tradition!
Learn more here:
