Bring Balance to Your Life Through YOGA!
Six-Week Beginner Series at Body Mind & Core in Camp Hill, PA
When: Mondays from 6:00 pm, January 23rd, 30th and February 6th, 13th, 20th, and 27th
Where: Mind Body & Core Yoga Studio, 225 South 19th Street, Camp Hill PA
Cost: $75 (includes one yoga block as a prop for students to keep)
Introduction to the basic foundation of yoga through a workshop approach that will increase
your confidence as a yoga student. Brenda provides clear instructions and appropriate
modifications that support your understanding of yoga in a welcoming environment. At the end of
the session, students will be prepared to join a yoga class at a studio or online that is appropriate to
their level and goals. This class is appropriate for beginners and current yoga students who would
like to deepen their understanding of yoga.
Learn more here: https://bodymindandcorestudio.com
Register here: https://forms.gle/fVB3kYiaE7fzvkPU9
Why Begin a Yoga Practice?
- Improve muscle tone/strength/balance Yoga Alliance Registered Yoga Teacher
- Reduce stress
- Enhance self-awareness and focus
- Supports concentration/mindfulness
- Creates a sense of well-being
___________________________________________________________________________________________________
___________________________________________________________________________________________________
Interested in a 200hr Teacher Training?
Join Brenda at Moondog Yoga to learn the Himalayan Tradition!
Learn more here:
____________________________________________________________________________________________________
Save the Date!
June 24th, 25th, and 26th
Amethyst Retreat Center
Registration is open! Learn more here.
_________________________________________________________________________________________