Bring Balance to Your Life Through YOGA!
Six-Week Beginner Series
at the Springettsbury Township Complex, York PA
When: Wednesdays from 6:00 – 7:00 PM, January 10th, 17th, 24th, 31st, and February 7th
Where: 1501 Mt. Zion Road, York PA
Cost: $75 resident, $85 non-resident
Introduction to the basic foundation of yoga through a workshop approach that will increase
your confidence as a yoga student. Brenda provides clear instructions and appropriate
modifications that support your understanding of yoga in a welcoming environment. At the end of
the session, students will be prepared to join a yoga class at a studio or online that is appropriate to
their level and goals. This class is appropriate for beginners and current yoga students who would
like to deepen their understanding of yoga.
Learn more here.
Why Begin a Yoga Practice?
- Improve muscle tone/strength/balance Yoga Alliance Registered Yoga Teacher
- Reduce stress
- Enhance self-awareness and focus
- Supports concentration/mindfulness
- Creates a sense of well-being
Interested in a 200hr Teacher Training?
Join Brenda at Moondog Yoga to learn the Himalayan Tradition!
Learn more here:
Save the Date!
September 23rd and 24th, 2023
Amethyst Retreat Center
Registration is open! Learn more here.