Bring Balance to Your Life Through YOGA!
at the Springettsbury Township Complex, York PA
Six-Week Basic Yoga Flow Series
When: Evening Session: Wednesdays from 6:00 – 7:00 PM (March 11th – April 29th)
Where: 1501 Mt. Zion Road, York PA
Cost: $80 resident, $85 non-resident
https://secure.rec1.com/PA/springettsbury-township-pa/catalog
While creatively incorporating breath work and flow-sequencing, students will increase strength, flexibility, and balance. With a focus on finding harmony through awareness and mindful movement, the student will deepen their practice and gain a strong sense of well-being, rejuvenation, and mental clarity. Modifications will be provided so that students of all levels may find their desired level of intensity within each posture.
Six-Week Chair Yoga Series
When: Mondays from 9:00 – 10:00 AM, March 23rd – April 29th
Where: 1501 Mt. Zion Road, York PA
Cost: $80 resident, $85 non-resident
https://secure.rec1.com/PA/springettsbury-township-pa/catalog
Discover the benefits of yoga in a gentle and accessible approach with chair yoga which is ideal for seniors or anyone looking for a low-impact practice. Using a chair for support, we’ll move through a series of seated and standing postures, gentle stretches, and mindful breathing techniques to enhance mobility, improve balance and flexibility, build strength, boost circulation, and reduce stress. This class promotes your overall well-being — no mat or previous yoga experience is required!
Six-Week Beginner Yoga Series
When: Tuesdays from 6:00 – 7:00 PM, March 17th – April 21st
Where: 1501 Mt. Zion Road, York PA
Cost: $80 resident, $85 non-resident
https://secure.rec1.com/PA/springettsbury-township-pa/catalog
Brenda will provide an introduction to the basic foundation of yoga through a workshop approach that will increase your confidence as a yoga student. Brenda provides clear instructions and appropriate modifications that support your understanding of yoga in a welcoming environment. At the end of the session, students will be prepared to join a yoga class at a studio or online that is appropriate to their level and goals. This class is appropriate for beginners and yoga students who would like to deepen their understanding of yoga.
Learn more and register here.
Why Begin a Yoga Practice?
- Improve muscle tone/strength/balance Yoga Alliance Registered Yoga Teacher
- Reduce stress
- Enhance self-awareness and focus
- Supports concentration/mindfulness
- Creates a sense of well-being
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Interested in a 200hr or 300hr Teacher Training?
Join Brenda at Moondog Yoga to learn the Himalayan Tradition!
Learn more here:
